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Vegetables Squash Summer Crookneck And Straightneck Raw

Carbs in Vegetables Squash Summer Crookneck And Straightneck Raw

Vegetables Squash Summer Crookneck And Straightneck Raw (1 cup, sliced) contains 5g total carbs, 3.7g net carbs, 0.4g fat, 1.3g protein, and 25 calories.

  • Net Carbs

    3.7 g

  • Fiber

    1.3 g

  • Total Carbs

    5 g

  • Protein

    1.3 g

  • Fats

    0.4 g

25 cals

Nutritional Facts

  • Serving Size: 1 cup, sliced
  • Serving Weight: 130g

Nutrient

Value

  • Calories

    24.7 kCal

  • Total Carbs

    5 g

    • Net Carbs

      3.7 g

    • Fiber

      1.3 g

    • Starch

      -

    • Sugar

      3.7 g

    • Sugar Alcohols

      -

  • Protein

    1.3 g

  • Fat

    0.4 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    27.3 mg

  • Iron

    0.6 mg

  • Magnesium

    26 mg

  • Phosphorus

    41.6 mg

  • Potassium

    288.6 mg

  • Sodium

    2.6 mg

  • Zinc

    0.4 mg

  • Copper

    0.1 mg

  • Selenium

    0.3 mcg

  • Folate

    24.7 mcg

  • Vitamin A

    58.5 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.6 mg

  • Vitamin B6

    0.1 mg

  • Vitamin C

    25.1 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    4.2 mcg

  • Vitamin E

    0.2 mg

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