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Squash Summer All Types Raw

Carbs in Squash Summer All Types Raw

Squash Summer All Types Raw (1 cup, sliced) contains 3.8g total carbs, 2.5g net carbs, 0.2g fat, 1.4g protein, and 18 calories.

Net Carbs

2.5 g
Fiber

1.2 g
Total Carbs

3.8 g
Protein

1.4 g
Fats

0.2 g

18 cals

Quantity

Serving Size

Serving Size: 1 cup, sliced
Serving Weight: 113g

Nutrient

Value

Calories

18.1 kCal
Total Carbs

3.8 g
- Net Carbs
  
  2.5 g
- Fiber
  
  1.2 g
- Starch
  
  -
- Sugar
  
  2.5 g
- Sugar Alcohols
  
  -
Protein

1.4 g
Fat

0.2 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

17 mg
Iron

0.4 mg
Magnesium

19.2 mg
Phosphorus

42.9 mg
Potassium

296.1 mg
Sodium

2.3 mg
Zinc

0.3 mg
Copper

0.1 mg
Selenium

0.2 mcg
Folate

32.8 mcg
Vitamin A

67.8 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

0.6 mg
Vitamin B6

0.3 mg
Vitamin C

19.2 mg
Vitamin D

0 mcg
Vitamin K

3.4 mcg
Vitamin E

0.1 mg