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Broccoli

Carbs in Broccoli

Broccoli (1 cup, flowerets) contains 3.7g total carbs, 3.7g net carbs, 0.2g fat, 2.1g protein, and 20 calories.

  • Net Carbs

    3.7 g

  • Fiber

    0 g

  • Total Carbs

    3.7 g

  • Protein

    2.1 g

  • Fats

    0.2 g

20 cals

Nutritional Facts

  • Serving Size: 1 cup, flowerets
  • Serving Weight: 71g

Nutrient

Value

  • Calories

    19.9 kCal

  • Total Carbs

    3.7 g

    • Net Carbs

      3.7 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    2.1 g

  • Fat

    0.3 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    34.1 mg

  • Iron

    0.6 mg

  • Magnesium

    17.8 mg

  • Phosphorus

    46.9 mg

  • Potassium

    230.8 mg

  • Sodium

    19.2 mg

  • Zinc

    0.3 mg

  • Copper

    0 mg

  • Selenium

    2.1 mcg

  • Folate

    50.4 mcg

  • Vitamin A

    106.5 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.5 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    66.2 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0 mg

  • Choline

    0 mg

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