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Vegetable Soup

Carbs in Vegetable Soup

Vegetable Soup (1 cup) contains 11.9g total carbs, 9.8g net carbs, 4.5g fat, 4.1g protein, and 98 calories.

  • Net Carbs

    9.8 g

  • Fiber

    2.1 g

  • Total Carbs

    11.9 g

  • Protein

    4.1 g

  • Fats

    4.5 g

98 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 234g

Nutrient

Value

  • Calories

    98.3 kCal

  • Total Carbs

    11.9 g

    • Net Carbs

      9.8 g

    • Fiber

      2.1 g

    • Starch

      -

    • Sugar

      3.6 g

    • Sugar Alcohols

      -

  • Protein

    4.1 g

  • Fat

    4.5 g

    • Monounsat. Fat

      2.1 g

    • Polyunsat. Fat

      1.4 g

    • Saturated Fat

      0.9 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    42.1 mg

  • Iron

    1.2 mg

  • Magnesium

    28.1 mg

  • Phosphorus

    81.9 mg

  • Potassium

    512.5 mg

  • Sodium

    603.7 mg

  • Zinc

    0.5 mg

  • Copper

    0.1 mg

  • Selenium

    2.1 mcg

  • Folate

    23.4 mcg

  • Vitamin A

    117 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    2 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    9.4 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    23.9 mcg

  • Vitamin E

    0.9 mg

  • Choline

    19 mg

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