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Watercress, Cooked, Fat Not Added In Cooking

Carbs in Watercress, Cooked, Fat Not Added In Cooking

Watercress, Cooked, Fat Not Added In Cooking (1 cup) contains 1.8g total carbs, 1.1g net carbs, 0.1g fat, 3.1g protein, and 15 calories.

Net Carbs

1.1 g
Fiber

0.7 g
Total Carbs

1.8 g
Protein

3.1 g
Fats

0.1 g

15 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 137g

Nutrient

Value

Calories

15.1 kCal
Total Carbs

1.8 g
- Net Carbs
  
  1.1 g
- Fiber
  
  0.7 g
- Starch
  
  -
- Sugar
  
  0.3 g
- Sugar Alcohols
  
  -
Protein

3.1 g
Fat

0.1 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

163 mg
Iron

0.3 mg
Magnesium

28.8 mg
Phosphorus

82.2 mg
Potassium

449.4 mg
Sodium

427.4 mg
Zinc

0.2 mg
Copper

0.1 mg
Selenium

1.2 mcg
Folate

9.6 mcg
Vitamin A

206.9 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

0.3 mg
Vitamin B6

0.2 mg
Vitamin B12

0 mcg
Vitamin C

41 mg
Vitamin D

0 mcg
Vitamin K

340 mcg
Vitamin E

1.4 mg
Choline

12.2 mg