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Crustaceans, Crab, Blue, Cooked, Moist Heat

Carbs in Crustaceans, Crab, Blue, Cooked, Moist Heat

Crustaceans, Crab, Blue, Cooked, Moist Heat (1 cup, flaked and pieces) contains 0g total carbs, 0g net carbs, 2.1g fat, 23.8g protein, and 120 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    23.8 g

  • Fats

    2.1 g

120 cals

Nutritional Facts

  • Serving Size: 1 cup, flaked and pieces
  • Serving Weight: 118g

Nutrient

Value

  • Calories

    120.4 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    23.8 g

  • Fat

    2.1 g

    • Monounsat. Fat

      0.3 g

    • Polyunsat. Fat

      0.8 g

    • Saturated Fat

      0.3 g

    • Cholesterol

      118 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    122.7 mg

  • Iron

    1.1 mg

  • Magnesium

    38.9 mg

  • Phosphorus

    243.1 mg

  • Potassium

    382.3 mg

  • Sodium

    329.2 mg

  • Zinc

    5 mg

  • Copper

    0.8 mg

  • Selenium

    47.4 mcg

  • Folate

    60.2 mcg

  • Vitamin A

    2.4 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    3.9 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    8.6 mcg

  • Vitamin C

    3.9 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.1 mcg

  • Vitamin E

    2.2 mg

  • Choline

    95.6 mg

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