#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Blue Crab Cooked Moist Heat

Carbs in Blue Crab Cooked Moist Heat

Blue Crab Cooked Moist Heat (1 cup, flaked and pieces) contains 0g total carbs, 0g net carbs, 0.9g fat, 21.1g protein, and 98 calories.

Net Carbs

0 g
Fiber

0 g
Total Carbs

0 g
Protein

21.1 g
Fats

0.9 g

98 cals

Quantity

Serving Size

Serving Size: 1 cup, flaked and pieces
Serving Weight: 118g

Nutrient

Value

Calories

97.9 kCal
Total Carbs

-
- Net Carbs
  
  0 g
- Fiber
  
  -
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

21.1 g
Fat

0.9 g
- Monounsat. Fat
  
  0.2 g
- Polyunsat. Fat
  
  0.3 g
- Saturated Fat
  
  0.2 g
- Cholesterol
  
  114.5 mg
Glycemic Load

-

Supplemental

Value

Calcium

107.4 mg
Iron

0.6 mg
Magnesium

42.5 mg
Phosphorus

276.1 mg
Potassium

305.6 mg
Sodium

466.1 mg
Zinc

4.5 mg
Copper

1 mg
Selenium

50.6 mcg
Folate

60.2 mcg
Vitamin A

0.7 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

3.2 mg
Vitamin B6

0.2 mg
Vitamin B12

3.9 mcg
Vitamin C

3.9 mg
Vitamin D

0 mcg
Vitamin K

0.4 mcg
Vitamin E

2.2 mg