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Oatmeal

Carbs in Oatmeal

Oatmeal (1 cup, cooked) contains 25.6g total carbs, 21.9g net carbs, 2.5g fat, 5g protein, and 143 calories.

Net Carbs

21.9 g
Fiber

3.7 g
Total Carbs

25.6 g
Protein

5 g
Fats

2.5 g

143 cals

Quantity

Serving Size

Serving Size: 1 cup, cooked
Serving Weight: 234g

Nutrient

Value

Calories

142.7 kCal
Total Carbs

25.6 g
- Net Carbs
  
  21.9 g
- Fiber
  
  3.7 g
- Starch
  
  -
- Sugar
  
  0.4 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

2.5 g
- Monounsat. Fat
  
  0.8 g
- Polyunsat. Fat
  
  0.9 g
- Saturated Fat
  
  0.4 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

25.7 mg
Iron

1.5 mg
Magnesium

53.8 mg
Phosphorus

147.4 mg
Potassium

131 mg
Sodium

283.1 mg
Zinc

1.4 mg
Copper

0.2 mg
Selenium

11 mcg
Folate

9.4 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.4 mg
Vitamin B6

0 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

0.7 mcg
Vitamin E

0.2 mg
Choline

15.2 mg