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Cooked Oatmeal Or Rolled Oats With Salt

Carbs in Cooked Oatmeal Or Rolled Oats With Salt

Cooked Oatmeal Or Rolled Oats With Salt (1 cup) contains 28.1g total carbs, 24.1g net carbs, 3.6g fat, 5.9g protein, and 166 calories.

  • Net Carbs

    24.1 g

  • Fiber

    4 g

  • Total Carbs

    28.1 g

  • Protein

    5.9 g

  • Fats

    3.6 g

166 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 234g

Nutrient

Value

  • Calories

    166.1 kCal

  • Total Carbs

    28.1 g

    • Net Carbs

      24.1 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      0.6 g

    • Sugar Alcohols

      -

  • Protein

    5.9 g

  • Fat

    3.6 g

    • Monounsat. Fat

      1 g

    • Polyunsat. Fat

      1.3 g

    • Saturated Fat

      0.7 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    21.1 mg

  • Iron

    2.1 mg

  • Magnesium

    63.2 mg

  • Phosphorus

    180.2 mg

  • Potassium

    163.8 mg

  • Sodium

    166.1 mg

  • Zinc

    2.3 mg

  • Copper

    0.2 mg

  • Selenium

    12.6 mcg

  • Folate

    14 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0.5 mg

  • Vitamin B6

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.7 mcg

  • Vitamin E

    0.2 mg