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Cooked Oatmeal Or Rolled Oats Without Salt

Carbs in Cooked Oatmeal Or Rolled Oats Without Salt

Cooked Oatmeal Or Rolled Oats Without Salt (1 cup) contains 28.1g total carbs, 24.1g net carbs, 3.6g fat, 5.9g protein, and 166 calories.

Net Carbs

24.1 g
Fiber

4 g
Total Carbs

28.1 g
Protein

5.9 g
Fats

3.6 g

166 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 234g

Nutrient

Value

Calories

166.1 kCal
Total Carbs

28.1 g
- Net Carbs
  
  24.1 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  0.6 g
- Sugar Alcohols
  
  -
Protein

5.9 g
Fat

3.6 g
- Monounsat. Fat
  
  1 g
- Polyunsat. Fat
  
  1.3 g
- Saturated Fat
  
  0.7 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

21.1 mg
Iron

2.1 mg
Magnesium

63.2 mg
Phosphorus

180.2 mg
Potassium

163.8 mg
Sodium

9.4 mg
Zinc

2.3 mg
Copper

0.2 mg
Selenium

12.6 mcg
Folate

14 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.5 mg
Vitamin B6

0 mg
Vitamin D

0 mcg
Vitamin K

0.7 mcg
Vitamin E

0.2 mg