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Oatmeal

Carbs in Oatmeal

Oatmeal (1 serving) contains 65g total carbs, 54g net carbs, 7.5g fat, 14g protein, and 362 calories.

  • Net Carbs

    54 g

  • Fiber

    11 g

  • Total Carbs

    65 g

  • Protein

    14 g

  • Fats

    7.5 g

362 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    362 kCal

  • Total Carbs

    65 g

    • Net Carbs

      54 g

    • Fiber

      11 g

    • Starch

      -

    • Sugar

      1.1 g

    • Sugar Alcohols

      -

  • Protein

    14 g

  • Fat

    7.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.3 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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