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Lettuce, Cooked, Fat Not Added In Cooking

Carbs in Lettuce, Cooked, Fat Not Added In Cooking

Lettuce, Cooked, Fat Not Added In Cooking (1 cup) contains 2.4g total carbs, 1.4g net carbs, 0.1g fat, 0.7g protein, and 11 calories.

Net Carbs

1.4 g
Fiber

1 g
Total Carbs

2.4 g
Protein

0.7 g
Fats

0.1 g

11 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 81g

Nutrient

Value

Calories

11.3 kCal
Total Carbs

2.4 g
- Net Carbs
  
  1.4 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  1.6 g
- Sugar Alcohols
  
  -
Protein

0.7 g
Fat

0.1 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

14.6 mg
Iron

0.3 mg
Magnesium

5.7 mg
Phosphorus

16.2 mg
Potassium

113.4 mg
Sodium

195.2 mg
Zinc

0.1 mg
Copper

0 mg
Selenium

0.1 mcg
Folate

20.3 mcg
Vitamin A

19.4 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.1 mg
Vitamin B6

0 mg
Vitamin B12

0 mcg
Vitamin C

1.9 mg
Vitamin D

0 mcg
Vitamin K

19.4 mcg
Vitamin E

0.2 mg
Choline

5.4 mg