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Pork Chow Mein Or Chop Suey, No Noodles

Carbs in Pork Chow Mein Or Chop Suey, No Noodles

Pork Chow Mein Or Chop Suey, No Noodles (1 cup) contains 11.7g total carbs, 9g net carbs, 16.4g fat, 21.1g protein, and 277 calories.

Net Carbs

9 g
Fiber

2.6 g
Total Carbs

11.7 g
Protein

21.1 g
Fats

16.4 g

277 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 220g

Nutrient

Value

Calories

277.2 kCal
Total Carbs

11.7 g
- Net Carbs
  
  9 g
- Fiber
  
  2.6 g
- Starch
  
  -
- Sugar
  
  4.2 g
- Sugar Alcohols
  
  -
Protein

21.1 g
Fat

16.4 g
- Monounsat. Fat
  
  7.4 g
- Polyunsat. Fat
  
  3.7 g
- Saturated Fat
  
  4 g
- Cholesterol
  
  55 mg
Glycemic Load

-

Supplemental

Value

Calcium

44 mg
Iron

1.7 mg
Magnesium

39.6 mg
Phosphorus

220 mg
Potassium

501.6 mg
Sodium

860.2 mg
Zinc

2.4 mg
Copper

0.2 mg
Selenium

31.7 mcg
Folate

44 mcg
Vitamin A

114.4 mcg
Vit B1 (Thiamin)

0.5 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

5.5 mg
Vitamin B6

0.5 mg
Vitamin B12

0.4 mcg
Vitamin C

20.9 mg
Vitamin D

0.7 mcg
Vitamin K

33.9 mcg
Vitamin E

1.4 mg
Choline

59.6 mg