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Chow Mein Or Chop Suey, Unknown As To Type Of Meat, No Noodles

Carbs in Chow Mein Or Chop Suey, Unknown As To Type Of Meat, No Noodles

Chow Mein Or Chop Suey, Unknown As To Type Of Meat, No Noodles (1 cup) contains 11.7g total carbs, 9g net carbs, 17.7g fat, 22.3g protein, and 295 calories.

  • Net Carbs

    9 g

  • Fiber

    2.6 g

  • Total Carbs

    11.7 g

  • Protein

    22.3 g

  • Fats

    17.7 g

295 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 220g

Nutrient

Value

  • Calories

    294.8 kCal

  • Total Carbs

    11.7 g

    • Net Carbs

      9 g

    • Fiber

      2.6 g

    • Starch

      -

    • Sugar

      4.2 g

    • Sugar Alcohols

      -

  • Protein

    22.3 g

  • Fat

    17.7 g

    • Monounsat. Fat

      8.1 g

    • Polyunsat. Fat

      3.8 g

    • Saturated Fat

      4.5 g

    • Cholesterol

      59.4 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    37.4 mg

  • Iron

    2.4 mg

  • Magnesium

    39.6 mg

  • Phosphorus

    215.6 mg

  • Potassium

    501.6 mg

  • Sodium

    877.8 mg

  • Zinc

    3.1 mg

  • Copper

    0.2 mg

  • Selenium

    22 mcg

  • Folate

    48.4 mcg

  • Vitamin A

    116.6 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    5.2 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    1 mcg

  • Vitamin C

    20.9 mg

  • Vitamin D

    0.4 mcg

  • Vitamin K

    34.8 mcg

  • Vitamin E

    1.5 mg

  • Choline

    82.3 mg

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