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Chicken Or Turkey Chow Mein Or Chop Suey With Noodles

Carbs in Chicken Or Turkey Chow Mein Or Chop Suey With Noodles

Chicken Or Turkey Chow Mein Or Chop Suey With Noodles (1 cup) contains 19.5g total carbs, 17.3g net carbs, 13.6g fat, 18.9g protein, and 273 calories.

  • Net Carbs

    17.3 g

  • Fiber

    2.2 g

  • Total Carbs

    19.5 g

  • Protein

    18.9 g

  • Fats

    13.6 g

273 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 220g

Nutrient

Value

  • Calories

    272.8 kCal

  • Total Carbs

    19.5 g

    • Net Carbs

      17.3 g

    • Fiber

      2.2 g

    • Starch

      -

    • Sugar

      5.2 g

    • Sugar Alcohols

      -

  • Protein

    18.9 g

  • Fat

    13.6 g

    • Monounsat. Fat

      4.3 g

    • Polyunsat. Fat

      5.9 g

    • Saturated Fat

      2.4 g

    • Cholesterol

      44 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    37.4 mg

  • Iron

    2.3 mg

  • Magnesium

    39.6 mg

  • Phosphorus

    182.6 mg

  • Potassium

    363 mg

  • Sodium

    1053.8 mg

  • Zinc

    1.8 mg

  • Copper

    0.2 mg

  • Selenium

    20.7 mcg

  • Folate

    52.8 mcg

  • Vitamin A

    13.2 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    7.3 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0.2 mcg

  • Vitamin C

    7.9 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    27.3 mcg

  • Vitamin E

    1.4 mg

  • Choline

    53.5 mg

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