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Bierock (turnover Filled With Ground Beef And Cabbage Mixture)

Carbs in Bierock (turnover Filled With Ground Beef And Cabbage Mixture)

Bierock (turnover Filled With Ground Beef And Cabbage Mixture) (1 bierock) contains 63.9g total carbs, 60.2g net carbs, 17.7g fat, 22.1g protein, and 510 calories.

  • Net Carbs

    60.2 g

  • Fiber

    3.7 g

  • Total Carbs

    63.9 g

  • Protein

    22.1 g

  • Fats

    17.7 g

510 cals

Nutritional Facts

  • Serving Size: 1 bierock
  • Serving Weight: 215g

Nutrient

Value

  • Calories

    509.6 kCal

  • Total Carbs

    63.9 g

    • Net Carbs

      60.2 g

    • Fiber

      3.7 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    22.1 g

  • Fat

    17.7 g

    • Monounsat. Fat

      7.5 g

    • Polyunsat. Fat

      2.8 g

    • Saturated Fat

      5.5 g

    • Cholesterol

      43 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    55.9 mg

  • Iron

    5.1 mg

  • Magnesium

    36.6 mg

  • Phosphorus

    217.2 mg

  • Potassium

    378.4 mg

  • Sodium

    559 mg

  • Zinc

    3.8 mg

  • Copper

    0.2 mg

  • Selenium

    37.6 mcg

  • Folate

    144.1 mcg

  • Vitamin A

    2.2 mcg

  • Vit B1 (Thiamin)

    0.7 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    7.4 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    1.4 mcg

  • Vitamin C

    16.3 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    56.6 mcg

  • Vitamin E

    0.4 mg

  • Choline

    54.8 mg

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