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Kidney Beans

Carbs in Kidney Beans

Kidney Beans (1 cup) contains 39.8g total carbs, 26g net carbs, 0.9g fat, 13.5g protein, and 215 calories.

  • Net Carbs

    26 g

  • Fiber

    13.8 g

  • Total Carbs

    39.8 g

  • Protein

    13.5 g

  • Fats

    0.9 g

215 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 256g

Nutrient

Value

  • Calories

    215 kCal

  • Total Carbs

    39.8 g

    • Net Carbs

      26 g

    • Fiber

      13.8 g

    • Starch

      -

    • Sugar

      4.8 g

    • Sugar Alcohols

      -

  • Protein

    13.5 g

  • Fat

    0.9 g

    • Monounsat. Fat

      0.4 g

    • Polyunsat. Fat

      0.4 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    64 mg

  • Iron

    3.3 mg

  • Magnesium

    71.7 mg

  • Phosphorus

    233 mg

  • Potassium

    655.4 mg

  • Sodium

    660.5 mg

  • Zinc

    4.2 mg

  • Copper

    0.4 mg

  • Selenium

    1.3 mcg

  • Folate

    51.2 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    1.1 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    2.8 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    11 mcg

  • Vitamin E

    0.1 mg

  • Choline

    79.4 mg

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