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Kidney Beans Raw

Carbs in Kidney Beans Raw

Kidney Beans Raw (1 cup (8 fl oz)) contains 18.8g total carbs, 15.9g net carbs, 3.4g fat, 7.2g protein, and 134 calories.

Net Carbs

15.9 g
Fiber

2.9 g
Total Carbs

18.8 g
Protein

7.2 g
Fats

3.4 g

134 cals

Quantity

Serving Size

Serving Size: 1 cup (8 fl oz)
Serving Weight: 240g

Nutrient

Value

Calories

134.4 kCal
Total Carbs

18.8 g
- Net Carbs
  
  15.9 g
- Fiber
  
  2.9 g
- Starch
  
  -
- Sugar
  
  4 g
- Sugar Alcohols
  
  -
Protein

7.3 g
Fat

3.4 g
- Monounsat. Fat
  
  1 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  2.1 g
- Cholesterol
  
  14.4 mg
Glycemic Load

-

Supplemental

Value

Calcium

67.2 mg
Iron

2.6 mg
Magnesium

19.2 mg
Phosphorus

84 mg
Potassium

384 mg
Sodium

1000.8 mg
Zinc

1.7 mg
Copper

0.2 mg
Selenium

16.1 mcg
Folate

9.6 mcg
Vitamin A

964.8 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.9 mg
Vitamin B6

0.3 mg
Vitamin B12

7.9 mcg
Vitamin C

12.2 mg
Vitamin D

0 mcg
Vitamin K

7.9 mcg
Vitamin E

1.6 mg