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Kidney Beans Boiled Without Salt

Carbs in Kidney Beans Boiled Without Salt

Kidney Beans Boiled Without Salt (1 cup) contains 40.4g total carbs, 27.3g net carbs, 0.9g fat, 15.3g protein, and 225 calories.

Net Carbs

27.3 g
Fiber

13.1 g
Total Carbs

40.4 g
Protein

15.3 g
Fats

0.9 g

225 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 177g

Nutrient

Value

Calories

224.8 kCal
Total Carbs

40.4 g
- Net Carbs
  
  27.3 g
- Fiber
  
  13.1 g
- Starch
  
  -
- Sugar
  
  0.6 g
- Sugar Alcohols
  
  -
Protein

15.4 g
Fat

0.9 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.5 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

49.6 mg
Iron

5.2 mg
Magnesium

79.7 mg
Phosphorus

251.3 mg
Potassium

713.3 mg
Sodium

3.5 mg
Zinc

1.9 mg
Copper

0.4 mg
Selenium

2.1 mcg
Folate

230.1 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1 mg
Vitamin B6

0.2 mg
Vitamin C

2.1 mg
Vitamin D

0 mcg
Vitamin K

14.9 mcg
Vitamin E

0.1 mg