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Beans Kidney All Types Mature Seeds Cooked Boiled With Salt

Carbs in Beans Kidney All Types Mature Seeds Cooked Boiled With Salt

Beans Kidney All Types Mature Seeds Cooked Boiled With Salt (1 cup) contains 40.4g total carbs, 29g net carbs, 0.9g fat, 15.3g protein, and 225 calories.

  • Net Carbs

    29 g

  • Fiber

    11.3 g

  • Total Carbs

    40.4 g

  • Protein

    15.3 g

  • Fats

    0.9 g

225 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 177g

Nutrient

Value

  • Calories

    224.8 kCal

  • Total Carbs

    40.4 g

    • Net Carbs

      29 g

    • Fiber

      11.3 g

    • Starch

      -

    • Sugar

      0.6 g

    • Sugar Alcohols

      -

  • Protein

    15.4 g

  • Fat

    0.9 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    49.6 mg

  • Iron

    5.2 mg

  • Magnesium

    79.7 mg

  • Phosphorus

    251.3 mg

  • Potassium

    713.3 mg

  • Sodium

    421.3 mg

  • Zinc

    1.9 mg

  • Copper

    0.4 mg

  • Selenium

    2.1 mcg

  • Folate

    230.1 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1 mg

  • Vitamin B6

    0.2 mg

  • Vitamin C

    2.1 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    5.8 mcg

  • Vitamin E

    1.5 mg

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