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Pumpkin Seeds

Carbs in Pumpkin Seeds

Pumpkin Seeds (1 cup) contains 17.4g total carbs, 9.7g net carbs, 57.9g fat, 35.2g protein, and 677 calories.

Net Carbs

9.7 g
Fiber

7.7 g
Total Carbs

17.4 g
Protein

35.2 g
Fats

57.9 g

677 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 118g

Nutrient

Value

Calories

677.3 kCal
Total Carbs

17.4 g
- Net Carbs
  
  9.7 g
- Fiber
  
  7.7 g
- Starch
  
  -
- Sugar
  
  1.5 g
- Sugar Alcohols
  
  -
Protein

35.2 g
Fat

57.9 g
- Monounsat. Fat
  
  18.6 g
- Polyunsat. Fat
  
  23.4 g
- Saturated Fat
  
  10.1 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

61.4 mg
Iron

9.5 mg
Magnesium

649 mg
Phosphorus

1385.3 mg
Potassium

929.8 mg
Sodium

302.1 mg
Zinc

9 mg
Copper

1.5 mg
Selenium

11.1 mcg
Folate

67.3 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

5.2 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

2.1 mg
Vitamin D

0 mcg
Vitamin K

5.3 mcg
Vitamin E

0.7 mg
Choline

74.3 mg