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Pumpkin Seeds

Carbs in Pumpkin Seeds

Pumpkin Seeds (1 cup) contains 17.4g total carbs, 9.7g net carbs, 58g fat, 35.3g protein, and 679 calories.

  • Net Carbs

    9.7 g

  • Fiber

    7.7 g

  • Total Carbs

    17.4 g

  • Protein

    35.3 g

  • Fats

    58 g

679 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 118.3g

Nutrient

Value

  • Calories

    679 kCal

  • Total Carbs

    17.4 g

    • Net Carbs

      9.7 g

    • Fiber

      7.7 g

    • Starch

      -

    • Sugar

      1.5 g

    • Sugar Alcohols

      -

  • Protein

    35.3 g

  • Fat

    58 g

    • Monounsat. Fat

      18.6 g

    • Polyunsat. Fat

      23.5 g

    • Saturated Fat

      10.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    61.5 mg

  • Iron

    9.6 mg

  • Magnesium

    650.7 mg

  • Phosphorus

    1388.8 mg

  • Potassium

    932.2 mg

  • Sodium

    302.9 mg

  • Zinc

    9 mg

  • Copper

    1.5 mg

  • Selenium

    11.1 mcg

  • Folate

    67.4 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    5.2 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    2.1 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    5.3 mcg

  • Vitamin E

    0.7 mg

  • Choline

    74.5 mg

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