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Whole Meal Spelt Bread with Sunflower Seeds

Carbs in Berkshire Mountain Bakery Whole Meal Spelt Bread with Sunflower Seeds

Berkshire Mountain Bakery Whole Meal Spelt Bread with Sunflower Seeds (1 slice) contains 14g total carbs, 12g net carbs, 2g fat, 4g protein, and 110 calories.

Net Carbs

12 g
Fiber

2 g
Total Carbs

14 g
Protein

4 g
Fats

2 g

110 cals

Quantity

Serving Size

Serving Size: 1 slice
Serving Weight: 38g

Nutrient

Value

Calories

110 kCal
Total Carbs

14 g
- Net Carbs
  
  12 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  0 g
- Sugar Alcohols
  
  -
Protein

4 g
Fat

2 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

13 mg
Iron

1.1 mg
Sodium

60 mg
Vitamin A

9 mcg
Vitamin C

0.9 mg