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Carbs in Wheat Montana Whole Wheat Bread With High Fiber Flax & Sunflower Seeds
Wheat Montana Whole Wheat Bread With High Fiber Flax & Sunflower Seeds (1 slice) contains 16g total carbs, 13g net carbs, 2.5g fat, 5g protein, and 100 calories.
- Net Carbs - 13 g 
- Fiber - 3 g 
- Total Carbs - 16 g 
- Protein - 5 g 
- Fats - 2.5 g 
100 cals
Nutritional Facts
- Serving Size: 1 slice
- Serving Weight: 43g
Nutrient
Value
- Calories - 100 kCal 
- Total Carbs - 16 g - Net Carbs - 13 g 
- Fiber - 3 g 
- Starch - - 
- Sugar - 2 g 
- Sugar Alcohols - - 
 
- Protein - 5 g 
- Fat - 2.5 g - Monounsat. Fat - - 
- Polyunsat. Fat - - 
- Saturated Fat - - 
- Cholesterol - - 
 
- Glycemic Load - - 
Supplemental
Value
- Calcium - 33 mg 
- Iron - 1.1 mg 
- Potassium - 84 mg 
- Sodium - 140 mg 
- Vitamin A - 0 mcg 
- Vit B1 (Thiamin) - 0.2 mg 
- Vit B2 (Riboflavin) - 0.1 mg 
- Vit B3 (Niacin) - 1.6 mg 
- Vitamin C - 1.2 mg 
- Vitamin D - 0 mcg 
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