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100% Whole Grains With Sunflower & Pumpkin Seeds Bread

Carbs in Dempster's 100% Whole Grains With Sunflower & Pumpkin Seeds Bread

Dempster's 100% Whole Grains With Sunflower & Pumpkin Seeds Bread (1 slice) contains 19g total carbs, 16g net carbs, 3g fat, 4g protein, and 120 calories.

Net Carbs

16 g
Fiber

3 g
Total Carbs

19 g
Protein

4 g
Fats

3 g

120 cals

Quantity

Serving Size

Serving Size: 1 slice
Serving Weight: 43g

Nutrient

Value

Calories

120 kCal
Total Carbs

19 g
- Net Carbs
  
  16 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  3 g
- Sugar Alcohols
  
  -
Protein

4 g
Fat

3 g
- Monounsat. Fat
  
  0.7 g
- Polyunsat. Fat
  
  1 g
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.4 mg
Magnesium

60 mg
Phosphorus

60 mg
Potassium

110 mg
Sodium

150 mg
Zinc

1.2 mg
Selenium

21 mcg
Folate

40 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.8 mg
Vitamin D

0 mcg