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Pumpkin Seeds

Carbs in Asda Pumpkin Seeds

Asda Pumpkin Seeds (1 serving) contains 20.3g total carbs, 15g net carbs, 46g fat, 24g protein, and 579 calories.

  • Net Carbs

    15 g

  • Fiber

    5.3 g

  • Total Carbs

    20.3 g

  • Protein

    24 g

  • Fats

    46 g

579 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    579 kCal

  • Total Carbs

    20.3 g

    • Net Carbs

      15 g

    • Fiber

      5.3 g

    • Starch

      -

    • Sugar

      1.1 g

    • Sugar Alcohols

      -

  • Protein

    24 g

  • Fat

    46 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      7 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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