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Cereals Corn Grits Yellow Regular And Quick Enriched Dry

Carbs in Cereals Corn Grits Yellow Regular And Quick Enriched Dry

Cereals Corn Grits Yellow Regular And Quick Enriched Dry (1 cup) contains 124.7g total carbs, 118.6g net carbs, 2.3g fat, 10.5g protein, and 574 calories.

  • Net Carbs

    118.6 g

  • Fiber

    6.1 g

  • Total Carbs

    124.7 g

  • Protein

    10.5 g

  • Fats

    2.3 g

574 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 156g

Nutrient

Value

  • Calories

    574.1 kCal

  • Total Carbs

    124.7 g

    • Net Carbs

      118.6 g

    • Fiber

      6.1 g

    • Starch

      -

    • Sugar

      0.9 g

    • Sugar Alcohols

      -

  • Protein

    10.5 g

  • Fat

    2.3 g

    • Monounsat. Fat

      0.5 g

    • Polyunsat. Fat

      1.1 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    6.2 mg

  • Iron

    4.5 mg

  • Magnesium

    43.7 mg

  • Phosphorus

    118.6 mg

  • Potassium

    184.1 mg

  • Sodium

    3.1 mg

  • Zinc

    0.9 mg

  • Copper

    0.1 mg

  • Selenium

    26.5 mcg

  • Folate

    232.4 mcg

  • Vitamin A

    58 mcg

  • Vit B1 (Thiamin)

    1.1 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    6.6 mg

  • Vitamin B6

    0.2 mg

  • Vitamin D

    0 mcg

  • Vitamin E

    0.3 mg

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