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Cereals Corn Grits White Regular And Quick Enriched Dry

Carbs in Cereals Corn Grits White Regular And Quick Enriched Dry

Cereals Corn Grits White Regular And Quick Enriched Dry (1 cup) contains 123.4g total carbs, 116.2g net carbs, 2.7g fat, 11.9g protein, and 577 calories.

Net Carbs

116.2 g
Fiber

7.2 g
Total Carbs

123.4 g
Protein

11.9 g
Fats

2.7 g

577 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 156g

Nutrient

Value

Calories

577.2 kCal
Total Carbs

123.4 g
- Net Carbs
  
  116.2 g
- Fiber
  
  7.2 g
- Starch
  
  -
- Sugar
  
  0.9 g
- Sugar Alcohols
  
  -
Protein

11.9 g
Fat

2.7 g
- Monounsat. Fat
  
  0.5 g
- Polyunsat. Fat
  
  1.4 g
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

6.2 mg
Iron

4.8 mg
Magnesium

56.2 mg
Phosphorus

173.2 mg
Potassium

220 mg
Sodium

1.6 mg
Zinc

1.1 mg
Copper

0.1 mg
Selenium

26.5 mcg
Folate

266.8 mcg
Vitamin A

1.4 mcg
Vit B1 (Thiamin)

2 mg
Vit B2 (Riboflavin)

0.5 mg
Vit B3 (Niacin)

7 mg
Vitamin B6

0.4 mg
Vitamin D

0 mcg
Vitamin E

0.3 mg