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Cereals Corn Grits White Regular And Quick Enriched Cooked With Water Without Salt

Carbs in Cereals Corn Grits White Regular And Quick Enriched Cooked With Water Without Salt

Cereals Corn Grits White Regular And Quick Enriched Cooked With Water Without Salt (1 cup) contains 35.7g total carbs, 33.8g net carbs, 1.1g fat, 4.1g protein, and 172 calories.

  • Net Carbs

    33.8 g

  • Fiber

    1.9 g

  • Total Carbs

    35.7 g

  • Protein

    4.1 g

  • Fats

    1.1 g

172 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 242g

Nutrient

Value

  • Calories

    171.8 kCal

  • Total Carbs

    35.7 g

    • Net Carbs

      33.8 g

    • Fiber

      1.9 g

    • Starch

      -

    • Sugar

      0.3 g

    • Sugar Alcohols

      -

  • Protein

    4.1 g

  • Fat

    1.1 g

    • Monounsat. Fat

      0.2 g

    • Polyunsat. Fat

      0.4 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    2.4 mg

  • Iron

    1.4 mg

  • Magnesium

    16.9 mg

  • Phosphorus

    48.4 mg

  • Potassium

    65.3 mg

  • Sodium

    4.8 mg

  • Zinc

    0.4 mg

  • Selenium

    7.5 mcg

  • Folate

    67.8 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.9 mg

  • Vitamin B6

    0.1 mg

  • Vitamin D

    0 mcg

  • Vitamin E

    0.1 mg