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Cereals Corn Grits Yellow Regular And Quick Enriched Cooked With Water Without Salt

Carbs in Cereals Corn Grits Yellow Regular And Quick Enriched Cooked With Water Without Salt

Cereals Corn Grits Yellow Regular And Quick Enriched Cooked With Water Without Salt (1 cup) contains 33.5g total carbs, 31.8g net carbs, 0.9g fat, 3g protein, and 157 calories.

  • Net Carbs

    31.8 g

  • Fiber

    1.7 g

  • Total Carbs

    33.5 g

  • Protein

    3 g

  • Fats

    0.9 g

157 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 242g

Nutrient

Value

  • Calories

    157.3 kCal

  • Total Carbs

    33.5 g

    • Net Carbs

      31.9 g

    • Fiber

      1.7 g

    • Starch

      -

    • Sugar

      0.2 g

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    0.9 g

    • Monounsat. Fat

      0.2 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    2.4 mg

  • Iron

    1.4 mg

  • Magnesium

    12.1 mg

  • Phosphorus

    33.9 mg

  • Potassium

    53.2 mg

  • Sodium

    4.8 mg

  • Zinc

    0.3 mg

  • Selenium

    6.5 mcg

  • Folate

    65.3 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.8 mg

  • Vitamin B6

    0.1 mg

  • Vitamin D

    0 mcg

  • Vitamin E

    0.1 mg