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Cereals Corn Grits Yellow Regular And Quick Unenriched Cooked With Water Without Salt

Carbs in Cereals Corn Grits Yellow Regular And Quick Unenriched Cooked With Water Without Salt

Cereals Corn Grits Yellow Regular And Quick Unenriched Cooked With Water Without Salt (1 cup) contains 31.1g total carbs, 30.4g net carbs, 0.5g fat, 3.4g protein, and 143 calories.

  • Net Carbs

    30.4 g

  • Fiber

    0.7 g

  • Total Carbs

    31.1 g

  • Protein

    3.4 g

  • Fats

    0.5 g

143 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 242g

Nutrient

Value

  • Calories

    142.8 kCal

  • Total Carbs

    31.2 g

    • Net Carbs

      30.4 g

    • Fiber

      0.7 g

    • Starch

      -

    • Sugar

      0.2 g

    • Sugar Alcohols

      -

  • Protein

    3.4 g

  • Fat

    0.5 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    7.3 mg

  • Iron

    0.4 mg

  • Magnesium

    12.1 mg

  • Phosphorus

    26.6 mg

  • Potassium

    50.8 mg

  • Sodium

    4.8 mg

  • Zinc

    0.2 mg

  • Copper

    0 mg

  • Selenium

    6.5 mcg

  • Folate

    2.4 mcg

  • Vitamin A

    22.5 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0.4 mg

  • Vitamin B6

    0.1 mg

  • Vitamin D

    0 mcg

  • Vitamin E

    0.1 mg