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Nuts Ginkgo Canned

Carbs in Nuts Ginkgo Canned

Nuts Ginkgo Canned (1 cup (78 kernels)) contains 34.3g total carbs, 19.8g net carbs, 2.5g fat, 3.5g protein, and 172 calories.

Net Carbs

19.8 g
Fiber

14.4 g
Total Carbs

34.3 g
Protein

3.5 g
Fats

2.5 g

172 cals

Quantity

Serving Size

Serving Size: 1 cup (78 kernels)
Serving Weight: 155g

Nutrient

Value

Calories

172.1 kCal
Total Carbs

34.3 g
- Net Carbs
  
  19.8 g
- Fiber
  
  14.4 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

3.6 g
Fat

2.5 g
- Monounsat. Fat
  
  0.9 g
- Polyunsat. Fat
  
  0.9 g
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

6.2 mg
Iron

0.5 mg
Magnesium

24.8 mg
Phosphorus

83.7 mg
Potassium

279 mg
Sodium

475.9 mg
Zinc

0.3 mg
Copper

0.3 mg
Selenium

0.8 mcg
Folate

51.2 mcg
Vitamin A

156.7 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

5.6 mg
Vitamin B6

0.3 mg
Vitamin C

14.1 mg
Vitamin D

0 mcg