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Chicken Or Turkey Salad With Nuts And/or Fruits

Carbs in Chicken Or Turkey Salad With Nuts And/or Fruits

Chicken Or Turkey Salad With Nuts And/or Fruits (1 cup) contains 8.4g total carbs, 6.2g net carbs, 31.3g fat, 26.4g protein, and 419 calories.

Net Carbs

6.2 g
Fiber

2.2 g
Total Carbs

8.4 g
Protein

26.4 g
Fats

31.3 g

419 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 182g

Nutrient

Value

Calories

418.6 kCal
Total Carbs

8.4 g
- Net Carbs
  
  6.2 g
- Fiber
  
  2.2 g
- Starch
  
  -
- Sugar
  
  5 g
- Sugar Alcohols
  
  -
Protein

26.4 g
Fat

31.3 g
- Monounsat. Fat
  
  10.4 g
- Polyunsat. Fat
  
  13.4 g
- Saturated Fat
  
  5 g
- Cholesterol
  
  80.1 mg
Glycemic Load

-

Supplemental

Value

Calcium

60.1 mg
Iron

1.6 mg
Magnesium

52.8 mg
Phosphorus

200.2 mg
Potassium

373.1 mg
Sodium

234.8 mg
Zinc

2.2 mg
Copper

0.2 mg
Selenium

18.8 mcg
Folate

25.5 mcg
Vitamin A

41.9 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

5.8 mg
Vitamin B6

0.4 mg
Vitamin B12

0.3 mcg
Vitamin C

3.6 mg
Vitamin D

0.2 mcg
Vitamin K

26.9 mcg
Vitamin E

4.5 mg
Choline

76.8 mg