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County Style Barley Groats

Carbs in Risana County Style Barley Groats

Risana County Style Barley Groats (1 serving) contains 75.1g total carbs, 66g net carbs, 2g fat, 11g protein, and 342 calories.

  • Net Carbs

    66 g

  • Fiber

    9.1 g

  • Total Carbs

    75.1 g

  • Protein

    11 g

  • Fats

    2 g

342 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    342 kCal

  • Total Carbs

    75.1 g

    • Net Carbs

      66 g

    • Fiber

      9.1 g

    • Starch

      -

    • Sugar

      1.5 g

    • Sugar Alcohols

      -

  • Protein

    11 g

  • Fat

    2 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.4 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    3.3 mg

  • Magnesium

    78 mg

  • Phosphorus

    240 mg

  • Zinc

    2.4 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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