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Country Style Barley Salad

Carbs in Kilo Solution Country Style Barley Salad

Kilo Solution Country Style Barley Salad (1 container) contains 41g total carbs, 35g net carbs, 15g fat, 14g protein, and 350 calories.

  • Net Carbs

    35 g

  • Fiber

    6 g

  • Total Carbs

    41 g

  • Protein

    14 g

  • Fats

    15 g

350 cals

Nutritional Facts

  • Serving Size: 1 container
  • Serving Weight: 300g

Nutrient

Value

  • Calories

    350 kCal

  • Total Carbs

    41 g

    • Net Carbs

      35 g

    • Fiber

      6 g

    • Starch

      -

    • Sugar

      4 g

    • Sugar Alcohols

      -

  • Protein

    14 g

  • Fat

    15 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    80 mg

  • Iron

    4.5 mg

  • Sodium

    500 mg

  • Vitamin A

    225 mcg

  • Vitamin C

    96 mg

  • Vitamin D

    0 mcg