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Romesco Winter Squash Quinoa

Carbs in Trifecta Romesco Winter Squash Quinoa

Trifecta Romesco Winter Squash Quinoa (1 serving) contains 49g total carbs, 42g net carbs, 17g fat, 39g protein, and 510 calories.

  • Net Carbs

    42 g

  • Fiber

    7 g

  • Total Carbs

    49 g

  • Protein

    39 g

  • Fats

    17 g

510 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 337g

Nutrient

Value

  • Calories

    510 kCal

  • Total Carbs

    49 g

    • Net Carbs

      42 g

    • Fiber

      7 g

    • Starch

      -

    • Sugar

      6 g

    • Sugar Alcohols

      -

  • Protein

    39 g

  • Fat

    17 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2.5 g

    • Cholesterol

      80 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    79 mg

  • Iron

    5 mg

  • Potassium

    1237 mg

  • Sodium

    440 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg