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Squash Winter All Types Raw

Carbs in Squash Winter All Types Raw

Squash Winter All Types Raw (1 cup, cubes) contains 10g total carbs, 8.2g net carbs, 0.2g fat, 1.1g protein, and 39 calories.

  • Net Carbs

    8.2 g

  • Fiber

    1.7 g

  • Total Carbs

    10 g

  • Protein

    1.1 g

  • Fats

    0.2 g

39 cals

Nutritional Facts

  • Serving Size: 1 cup, cubes
  • Serving Weight: 116g

Nutrient

Value

  • Calories

    39.4 kCal

  • Total Carbs

    10 g

    • Net Carbs

      8.2 g

    • Fiber

      1.7 g

    • Starch

      -

    • Sugar

      2.6 g

    • Sugar Alcohols

      -

  • Protein

    1.1 g

  • Fat

    0.2 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    32.5 mg

  • Iron

    0.7 mg

  • Magnesium

    16.2 mg

  • Phosphorus

    26.7 mg

  • Potassium

    406 mg

  • Sodium

    4.6 mg

  • Zinc

    0.2 mg

  • Copper

    0.1 mg

  • Selenium

    0.5 mcg

  • Folate

    27.8 mcg

  • Vitamin A

    475.7 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.6 mg

  • Vitamin B6

    0.2 mg

  • Vitamin C

    14.3 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    1.3 mcg

  • Vitamin E

    0.1 mg

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