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Squash, Winter, Baked With Cheese

Carbs in Squash, Winter, Baked With Cheese

Squash, Winter, Baked With Cheese (1 cup) contains 31.6g total carbs, 25.8g net carbs, 18.2g fat, 7.5g protein, and 311 calories.

  • Net Carbs

    25.8 g

  • Fiber

    5.8 g

  • Total Carbs

    31.6 g

  • Protein

    7.5 g

  • Fats

    18.2 g

311 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 224g

Nutrient

Value

  • Calories

    311.4 kCal

  • Total Carbs

    31.6 g

    • Net Carbs

      25.8 g

    • Fiber

      5.8 g

    • Starch

      -

    • Sugar

      7.1 g

    • Sugar Alcohols

      -

  • Protein

    7.6 g

  • Fat

    18.2 g

    • Monounsat. Fat

      5 g

    • Polyunsat. Fat

      3.5 g

    • Saturated Fat

      8.5 g

    • Cholesterol

      31.4 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    168 mg

  • Iron

    1.9 mg

  • Magnesium

    35.8 mg

  • Phosphorus

    134.4 mg

  • Potassium

    472.6 mg

  • Sodium

    672 mg

  • Zinc

    1.1 mg

  • Copper

    0.2 mg

  • Selenium

    8.1 mcg

  • Folate

    53.8 mcg

  • Vitamin A

    611.5 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    2.2 mg

  • Vitamin B6

    0.6 mg

  • Vitamin B12

    1.1 mcg

  • Vitamin C

    16.4 mg

  • Vitamin D

    0.5 mcg

  • Vitamin K

    19 mcg

  • Vitamin E

    2.3 mg

  • Choline

    25.3 mg

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