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Sunflower & Pumpkin Seeds Milled Organic

Carbs in Linwoods Sunflower & Pumpkin Seeds Milled Organic

Linwoods Sunflower & Pumpkin Seeds Milled Organic (1 serving) contains 2.5g total carbs, 0.6g net carbs, 16g fat, 8.1g protein, and 180 calories.

Net Carbs

0.6 g
Fiber

1.9 g
Total Carbs

2.5 g
Protein

8.1 g
Fats

16 g

180 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 30g

Nutrient

Value

Calories

180.2 kCal
Total Carbs

2.5 g
- Net Carbs
  
  0.6 g
- Fiber
  
  1.9 g
- Starch
  
  -
- Sugar
  
  0.6 g
- Sugar Alcohols
  
  -
Protein

8.1 g
Fat

16 g
- Monounsat. Fat
  
  7.3 g
- Polyunsat. Fat
  
  6 g
- Saturated Fat
  
  2.4 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

2 mg
Zinc

1.9 mg
Folate

9.3 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vitamin B6

0.2 mg
Vitamin B12

0.1 mcg
Vitamin D

0 mcg
Vitamin E

5.9 mg