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Milled Flax Sunflower Pumpkin & Sesame Seeds & Goji Berries Mix

Carbs in Linwoods Milled Flax Sunflower Pumpkin & Sesame Seeds & Goji Berries Mix

Linwoods Milled Flax Sunflower Pumpkin & Sesame Seeds & Goji Berries Mix (1 serving) contains 12.4g total carbs, 7.4g net carbs, 13g fat, 7g protein, and 160 calories.

Net Carbs

7.4 g
Fiber

5 g
Total Carbs

12.4 g
Protein

7 g
Fats

13 g

160 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 30g

Nutrient

Value

Calories

160.4 kCal
Total Carbs

12.4 g
- Net Carbs
  
  7.4 g
- Fiber
  
  5 g
- Starch
  
  -
- Sugar
  
  1.8 g
- Sugar Alcohols
  
  -
Protein

7 g
Fat

13 g
- Monounsat. Fat
  
  2.9 g
- Polyunsat. Fat
  
  8 g
- Saturated Fat
  
  1.8 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

450 mg
Iron

1.7 mg
Magnesium

84 mg
Phosphorus

174 mg
Potassium

201 mg
Sodium

16 mg
Zinc

1.5 mg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vitamin B6

0.2 mg
Vitamin D

0 mcg
Vitamin E

2.4 mg