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Pork Fresh Loin Blade Roasts Bone-in Separable Lean Only Cooked Roasted

Carbs in Pork Fresh Loin Blade Roasts Bone-in Separable Lean Only Cooked Roasted

Pork Fresh Loin Blade Roasts Bone-in Separable Lean Only Cooked Roasted (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)) contains 0g total carbs, 0g net carbs, 25.3g fat, 54.7g protein, and 462 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    54.7 g

  • Fats

    25.3 g

462 cals

Nutritional Facts

  • Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
  • Serving Weight: 213g

Nutrient

Value

  • Calories

    462.2 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    54.7 g

  • Fat

    25.3 g

    • Monounsat. Fat

      9.7 g

    • Polyunsat. Fat

      3.3 g

    • Saturated Fat

      8.4 g

    • Cholesterol

      176.8 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    57.5 mg

  • Iron

    1.8 mg

  • Magnesium

    40.5 mg

  • Phosphorus

    432.4 mg

  • Potassium

    717.8 mg

  • Sodium

    166.1 mg

  • Zinc

    7.3 mg

  • Copper

    0.2 mg

  • Selenium

    87.8 mcg

  • Vitamin A

    2.6 mcg

  • Vit B1 (Thiamin)

    1.1 mg

  • Vit B2 (Riboflavin)

    0.9 mg

  • Vit B3 (Niacin)

    14.7 mg

  • Vitamin B6

    1 mg

  • Vitamin B12

    1.7 mcg

  • Vitamin D

    1.7 mcg

  • Vitamin E

    0.5 mg

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