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Pork, Fresh, Loin, Center Rib (roasts), Bone-in, Separable Lean Only, Cooked, Roasted

Carbs in Pork, Fresh, Loin, Center Rib (roasts), Bone-in, Separable Lean Only, Cooked, Roasted

Pork, Fresh, Loin, Center Rib (roasts), Bone-in, Separable Lean Only, Cooked, Roasted (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)) contains 0g total carbs, 0g net carbs, 23g fat, 59.2g protein, and 459 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    59.2 g

  • Fats

    23 g

459 cals

Nutritional Facts

  • Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
  • Serving Weight: 206g

Nutrient

Value

  • Calories

    459.4 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    59.2 g

  • Fat

    23 g

    • Monounsat. Fat

      10.8 g

    • Polyunsat. Fat

      1.8 g

    • Saturated Fat

      9 g

    • Cholesterol

      146.3 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    53.6 mg

  • Iron

    2 mg

  • Magnesium

    45.3 mg

  • Phosphorus

    488.2 mg

  • Potassium

    900.2 mg

  • Sodium

    96.8 mg

  • Zinc

    4.4 mg

  • Copper

    0.2 mg

  • Selenium

    89 mcg

  • Folate

    6.2 mcg

  • Vitamin A

    4.1 mcg

  • Vit B1 (Thiamin)

    1.6 mg

  • Vit B2 (Riboflavin)

    0.7 mg

  • Vit B3 (Niacin)

    13.2 mg

  • Vitamin B6

    0.7 mg

  • Vitamin B12

    1.4 mcg

  • Vitamin C

    0.6 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0 mg

  • Choline

    0 mg

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