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Oatmeal

Carbs in Jungle Oats Oatmeal

Jungle Oats Oatmeal (1 serving) contains 27.9g total carbs, 23g net carbs, 3.2g fat, 5.8g protein, and 146 calories.

  • Net Carbs

    23 g

  • Fiber

    4.9 g

  • Total Carbs

    27.9 g

  • Protein

    5.8 g

  • Fats

    3.2 g

146 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 40g

Nutrient

Value

  • Calories

    146 kCal

  • Total Carbs

    27.9 g

    • Net Carbs

      23 g

    • Fiber

      4.9 g

    • Starch

      -

    • Sugar

      0.4 g

    • Sugar Alcohols

      -

  • Protein

    5.8 g

  • Fat

    3.2 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.6 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Magnesium

    56 mg

  • Phosphorus

    176 mg

  • Sodium

    7.5 mg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.9 mg

  • Vitamin D

    0 mcg

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