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Sauce Mole Poblano Prepared From Recipe

Carbs in Sauce Mole Poblano Prepared From Recipe

Sauce Mole Poblano Prepared From Recipe (1 cup, sauce) contains 31.3g total carbs, 21.2g net carbs, 26.5g fat, 8.6g protein, and 397 calories.

Net Carbs

21.2 g
Fiber

10.2 g
Total Carbs

31.3 g
Protein

8.6 g
Fats

26.5 g

397 cals

Quantity

Serving Size

Serving Size: 1 cup, sauce
Serving Weight: 242g

Nutrient

Value

Calories

396.9 kCal
Total Carbs

31.3 g
- Net Carbs
  
  21.2 g
- Fiber
  
  10.2 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

8.6 g
Fat

26.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

58.1 mg
Iron

4.5 mg
Magnesium

77.4 mg
Phosphorus

198.4 mg
Potassium

788.9 mg
Sodium

324.3 mg
Zinc

1.1 mg
Copper

0.5 mg
Folate

67.8 mcg
Vitamin A

2172.2 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B3 (Niacin)

4 mg
Vitamin B6

0.6 mg
Vitamin D

0 mcg