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Chicken With Mole Sauce, Chicken Mole

Carbs in Chicken With Mole Sauce, Chicken Mole

Chicken With Mole Sauce, Chicken Mole (1 cup) contains 8.8g total carbs, 6.6g net carbs, 19.3g fat, 43.9g protein, and 386 calories.

  • Net Carbs

    6.6 g

  • Fiber

    2.2 g

  • Total Carbs

    8.8 g

  • Protein

    43.9 g

  • Fats

    19.3 g

386 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 244g

Nutrient

Value

  • Calories

    385.5 kCal

  • Total Carbs

    8.8 g

    • Net Carbs

      6.6 g

    • Fiber

      2.2 g

    • Starch

      -

    • Sugar

      4 g

    • Sugar Alcohols

      -

  • Protein

    43.9 g

  • Fat

    19.4 g

    • Monounsat. Fat

      7.8 g

    • Polyunsat. Fat

      4.7 g

    • Saturated Fat

      5 g

    • Cholesterol

      122 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    48.8 mg

  • Iron

    2.9 mg

  • Magnesium

    83 mg

  • Phosphorus

    373.3 mg

  • Potassium

    558.8 mg

  • Sodium

    595.4 mg

  • Zinc

    3.7 mg

  • Copper

    0.4 mg

  • Selenium

    31.7 mcg

  • Folate

    19.5 mcg

  • Vitamin A

    31.7 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    14.1 mg

  • Vitamin B6

    0.7 mg

  • Vitamin B12

    0.5 mcg

  • Vitamin C

    2.9 mg

  • Vitamin D

    0.2 mcg

  • Vitamin K

    5.9 mcg

  • Vitamin E

    1.8 mg

  • Choline

    87.4 mg