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Mole Poblano (sauce), Mole Rojo

Carbs in Mole Poblano (sauce), Mole Rojo

Mole Poblano (sauce), Mole Rojo (1 cup) contains 22g total carbs, 16.7g net carbs, 22.9g fat, 10.8g protein, and 313 calories.

  • Net Carbs

    16.7 g

  • Fiber

    5.3 g

  • Total Carbs

    22 g

  • Protein

    10.8 g

  • Fats

    22.9 g

313 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 265g

Nutrient

Value

  • Calories

    312.7 kCal

  • Total Carbs

    22 g

    • Net Carbs

      16.7 g

    • Fiber

      5.3 g

    • Starch

      -

    • Sugar

      10 g

    • Sugar Alcohols

      -

  • Protein

    10.8 g

  • Fat

    22.9 g

    • Monounsat. Fat

      10.3 g

    • Polyunsat. Fat

      6 g

    • Saturated Fat

      5.4 g

    • Cholesterol

      2.7 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    68.9 mg

  • Iron

    3.2 mg

  • Magnesium

    119.3 mg

  • Phosphorus

    265 mg

  • Potassium

    559.2 mg

  • Sodium

    606.9 mg

  • Zinc

    2.1 mg

  • Copper

    0.6 mg

  • Selenium

    4.2 mcg

  • Folate

    29.2 mcg

  • Vitamin A

    26.5 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    3.9 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0.1 mcg

  • Vitamin C

    6.9 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    6.6 mcg

  • Vitamin E

    3.6 mg

  • Choline

    29.4 mg

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