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Cereals Frosted Shredded Wheat With Half Cup Skim Milk

Carbs in Fiber 1 Cereals Frosted Shredded Wheat With Half Cup Skim Milk

Fiber 1 Cereals Frosted Shredded Wheat With Half Cup Skim Milk (1 cup) contains 50g total carbs, 41g net carbs, 1g fat, 5g protein, and 240 calories.

Net Carbs

41 g
Fiber

9 g
Total Carbs

50 g
Protein

5 g
Fats

1 g

240 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 60g

Nutrient

Value

Calories

240 kCal
Total Carbs

50 g
- Net Carbs
  
  41 g
- Fiber
  
  9 g
- Starch
  
  -
- Sugar
  
  12 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

1 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  0.5 g
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

150 mg
Iron

16.2 mg
Magnesium

60 mg
Phosphorus

300 mg
Potassium

190 mg
Zinc

2.3 mg
Folate

100 mcg
Vitamin A

60 mcg
Vit B1 (Thiamin)

0.5 mg
Vit B2 (Riboflavin)

0.6 mg
Vit B3 (Niacin)

5 mg
Vitamin B6

0.5 mg
Vitamin B12

2.1 mcg
Vitamin D

0 mcg