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Cereals Honey Clusters With Half Cup Skim Milk

Carbs in Fiber 1 Cereals Honey Clusters With Half Cup Skim Milk

Fiber 1 Cereals Honey Clusters With Half Cup Skim Milk (1 cup) contains 44g total carbs, 31g net carbs, 1.5g fat, 3g protein, and 200 calories.

Net Carbs

31 g
Fiber

13 g
Total Carbs

44 g
Protein

3 g
Fats

1.5 g

200 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 52g

Nutrient

Value

Calories

200 kCal
Total Carbs

44 g
- Net Carbs
  
  31 g
- Fiber
  
  13 g
- Starch
  
  -
- Sugar
  
  6 g
- Sugar Alcohols
  
  -
Protein

3 g
Fat

1.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  0.5 g
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

250 mg
Iron

4.5 mg
Magnesium

40 mg
Phosphorus

200 mg
Potassium

180 mg
Sodium

230 mg
Zinc

4.5 mg
Folate

100 mcg
Vitamin A

375 mcg
Vit B1 (Thiamin)

0.5 mg
Vit B2 (Riboflavin)

0.6 mg
Vit B3 (Niacin)

5 mg
Vitamin B6

0.5 mg
Vitamin B12

2.1 mcg
Vitamin D

2.5 mcg
Vitamin E

14.1 mg