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Frosted Shredded Wheat Cereal With 0.5 Cup Skim Milk

Carbs in Ralston Foods Frosted Shredded Wheat Cereal With 0.5 Cup Skim Milk

Ralston Foods Frosted Shredded Wheat Cereal With 0.5 Cup Skim Milk (1.25 cup) contains 52g total carbs, 47g net carbs, 1g fat, 9g protein, and 230 calories.

Net Carbs

47 g
Fiber

5 g
Total Carbs

52 g
Protein

9 g
Fats

1 g

230 cals

Quantity

Serving Size

Serving Size: 1.25 cup
Serving Weight: 55g

Nutrient

Value

Calories

230 kCal
Total Carbs

52 g
- Net Carbs
  
  47 g
- Fiber
  
  5 g
- Starch
  
  -
- Sugar
  
  17 g
- Sugar Alcohols
  
  -
Protein

9 g
Fat

1 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  0.5 g
- Saturated Fat
  
  -
- Cholesterol
  
  5 mg
Glycemic Load

-

Supplemental

Value

Calcium

150 mg
Iron

16.2 mg
Magnesium

60 mg
Phosphorus

300 mg
Potassium

180 mg
Sodium

65 mg
Zinc

1.5 mg
Copper

0.2 mg
Folate

100 mcg
Vitamin A

90 mcg
Vit B1 (Thiamin)

0.5 mg
Vit B2 (Riboflavin)

0.7 mg
Vit B3 (Niacin)

5 mg
Vitamin B6

0.5 mg
Vitamin B12

1.5 mcg
Vitamin C

1.2 mg
Vitamin D

0 mcg