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Pumpkin Seeds

Carbs in Spitz Pumpkin Seeds

Spitz Pumpkin Seeds (0.33 cup) contains 3g total carbs, 0g net carbs, 13g fat, 9g protein, and 170 calories.

  • Net Carbs

    0 g

  • Fiber

    3 g

  • Total Carbs

    3 g

  • Protein

    9 g

  • Fats

    13 g

170 cals

Nutritional Facts

  • Serving Size: 0.33 cup
  • Serving Weight: 27g

Nutrient

Value

  • Calories

    170 kCal

  • Total Carbs

    3 g

    • Net Carbs

      0 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    9 g

  • Fat

    13 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      3 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    3.6 mg

  • Sodium

    630 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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